Vo2 max measuring When we think about healthy aging and longevity (Healthspan), our minds usually jump straight to routine clinic blood tests—fasting glucose, lipid profiles, hs-CRP, or regular blood pressure checkups. While these metabolic markers are undeniably important, modern longevity medicine highlights two essential pillars that offer far greater predictive power for your overall lifespan and quality of life: VO2 Max and Muscle Mass. As a physician and an athlete, I o

According to research on health and longevity, ApoB is a far more precise predictor of cardiovascular disease risk and overall mortality risk than standard LDL cholesterol alone. LAB TUBE TESTS 📊 What is ApoB? ApoB is the core protein inside every dangerous cholesterol particle in your body (LDL, VLDL, IDL, and Lp(a)). 1 ApoB molecule = 1 dangerous particle. Therefore, measuring your ApoB level allows you to know exactly how many harmful particles are circulating in your blo