When the body suffers an injury or infection, inflammation (Acute Inflammation) is a necessary natural immune response. However, chronic inflammation (Chronic Low-Grade Inflammation), which damages blood vessels silently inside the body without showing any external symptoms, is a major obstacle to healthy longevity (Healthspan & Longevity). In medicine, the age-related increase in systemic inflammation is called "Inflammaging." Testing hs-CRP What is hs-CRP? hs-CRP (High-Sens

Same calories, different impact: How the body processes them Different kind of vegetables Most people strictly focus on tracking "calorie" metrics when trying to lose weight. Mathematically, they view it simply as an equilibrium of calories in versus calories out. However, in real-world nutritional science, the quality of the calories you consume determines whether your body stores fat or burns it. To make this more tangible, let let's look at some everyday dietary examples,